To the right we provide access to several measures that were developed by members of the EPL and are often requested by other researchers. A short description of each measure, the appropriate citation and a downloadable PDF of the measure are provided. These measures are in the public domain. Please feel free to use them in your own research. We would appreciate notification/reprints of any publication using our measures.
The Exercise Self-Efficacy Scale (EXSE)
The Exercise Self-Efficacy Scale assesses an individual’s beliefs in their ability to continue exercising on a three time per week basis at moderate intensities for 40+ minutes per session in the future. For each item, participants indicate their confidence to execute the behavior on a 100-point percentage scale comprised of 10-point increments, ranging from 0% (not at all confident) to 100% (highly confident). Total strength for each measure of self-efficacy is then calculated by summing the confidence ratings and dividing by the total number of items in the scale, resulting in a maximum possible efficacy score of 100.
McAuley, E. (1993). Self-efficacy and the maintenance of exercise participation in older adults. Journal of Behavioral Medicine, 16, 103-113.