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NOT currently recruiting
Activity, Gait, and Efficacy (AGE-II): Functional Limitations and Quality of Life Outcomes
- 60-75 years of age
- No exercise for past 6 months
- Capable of engaging in exercise
The FlexToBa trial examines the effects of a DVD-delivered physical activity program on functional limitations and quality of life in older adults. The intervention has been systematically developed in the EPL over the past decade and incorporates flexibility, toning, and balance exercises. The exercise prescription was carefully structured to be optimally challenging, and still easily modifiable to meet individual needs.